You Matter.

Blue Hills Counseling & Consultation, LLC offers mental health counseling to individuals struggling with stress, anxiety, and depression. My focus is on whole-body wellness. I am committed to incorporating cognitive, behavioral, and holistic modalities into treatment. Both your mental health and physical health matter.

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About

Self-discovery awaits.

Hi! My name is Laura, and I am the founder/CEO of Blue Hills Counseling & Consultation, LLC. I am a licensed professional clinical counselor and certified integrative mental health practitioner. I provide clinical mental health counseling for individuals struggling with depressive, anxious, and traumatic stress symptoms. I utilize science and research to help individuals target cognitive and emotional distress. At Blue Hills, I adopt a holistic and eclectic approach to therapy, emphasizing whole-body wellness by integrating nutrition, lifestyle considerations, and psychoeducation into treatment plans. Drawing on my extensive training in trauma modalities, I am equipped to address a diverse range of age groups and mental health disorders, with a particular focus on adolescents and adults facing challenges related to self-esteem, self-care, stress management, depression, anxiety, and trauma. My therapeutic style is characterized by warmth, interactivity, and empathy. I believe in cultivating a therapeutic environment grounded in respect and compassion, where clients feel empowered to explore their experiences and pursue personal growth. Employing an eclectic approach, I integrate cognitive-behavioral, existential, and integrative techniques tailored to each individual's unique needs and goals.